Resources
Books
diet
Healing with Whole foods - Paul Pitchford
Hormonal Health
Period Repair Manual - Lara Briden
Hormone Repair Manual - Lara Briden
Healthy Hormones - Belinda Kirkpatrick & Ainsley Johnstone
Meditation
Becoming Supernatural - Dr. Joe Dispenza
Epigenetics
Super Genes - Deepak Chopra & Rudolph E. Tanzi
Spirituality
The Untethered Soul - Michael A. Singer
Websites
Recipes
The Healthy Chef: Theresa Cutter https://thehealthychef.com
The Paleo Way https://thepaleoway.com
Apps
Meditation & Mindfulness
Calm
Hello Mind
Smiling Mind
Breathe
Insight Timer